Track Your First Meal

Check your device status

Check the status indicator next to Device in the ODYSS App. Green means the device is ready. If it is red, follow the instructions on the Device page to connect your device.

Track meals as you eat

In supported scenarios, ODYSS automatically detects eating events and creates an editable meal record afterward. Follow the process in Daily Flow or through the Live Activity on your Lock Screen.

View your meal in Daily Flow

After you finish eating, your meal is saved in Daily Flow. Once the report is ready, tap the record to view it.

Understand your daily insights

After each meal, your daily score updates based on Quality, Energy, and Rhythm.

Based on what you have eaten so far, ODYSS suggests your next meal in Next Move. Tap the card to view the full recommendation.

Explore more in Guide

Find detailed guidance and answers anytime in Settings → Guide.